Workout with Carol Ann at Ferris State University!
The following classes are offered at the Ferris State University Student Rec Center. All community members and students are welcome and fee's for the classes range from $1.00 to $5.00 per class!
MONDAY
6 a.m. - 6:50 a.m. Step Aerobics
WEDNESDAY
6 a.m. - 6:50 a.m. High/Low Aerobics
FRIDAY
6 a.m. - 6:50 a.m. Step Aerobics
WHERE TO TRAIN
No gym membership? No problem!
Carol Ann has a small but efficient training studio in her home and you’re welcome to train with her there. She can also train you in your home and/or office! If you’re interested in weight training in your home you will need to have the appropriate free weights available there. She can also train you in your home or office with resistance bands, stability ball, isometrics and light weights! If you have the desire, she’ll find a way to keep you on your training program!
Carol Ann can also train at select gyms in Big Rapids, Michigan.
She's also available to train with small groups at your location. This setting is perfect for a group of girlfriends that want to learn Strip Tease Sculpt without being in a "public" class!
Carol Ann has extensive knowledge and experience with free weights, weight machines, various cardio machines and fitness classes.
Phone: (231)580.1098
Fax: (231)796.1904
carolann@fitforlifemi.com
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